If you are looking for the best hair care treatment, you will discover many products available in the market at competitive prices. However, if you are concerned about the loss of your hair, this can be prevented by using natural products. You need to understand that people lose about 70 of them daily. For those who are experiencing loss because of various factors including genetics, they can avoid premature bald spots through the following ways.
How to reduce hair fall
· Eat a balanced diet
People are what they eat. Your hair too will be a reflection of what you eat. Problems on the hair and scalp often arise because of an excess or deficiency of nutrients in the diet. Like most parts of the body, the hair cells require a balanced diet consisting of proteins, vitamins, minerals and complex carbohydrates to function effectively. Those who engage in extreme weight loss often experience hair loss.
· Manage your stress levels
High stress levels can result in increased shedding. Therefore, it is advisable to take deliberate efforts to relax. Furthermore, you can consider visiting the gym to help boost your mood. Exercises can offer an effective way of reducing tension. However the work out must be done in moderation. Too much exercising can provoke the loss of hair.
· Take vitamins
Get the right hair and scalp by taking vitamin supplements. Add calcium, zinc, iron, soy protein, gelatin protein and vitamin B6, B12 and D to your diet daily. As long as you are patience, you will soon notice the difference.
· Treat your scalp as often as possible
Washing the hair infrequently encourages dandruff. According to studies, dandruff can cause hair loss. If you already have an itchy/flaky scalp or dandruffs consider using special toners and shampoos to clear the irritation and flakes. To treat your hair, you may consider a home remedy of any natural oil, including olive, canola or coconut. Heat the oil to warm it but avoid making it hot. Apply the oil on your scalp and massage gently. Wear a shower cap- leave it on your head. After one hour, shampoo your hair.
· Visit a specialist
If the loss of hair is genetically running in the family, it is important to consider visiting a specialist. Trichologists deal specifically with the scalp and hair. A blood test will help determine the cause of the hair loss and thus recommend a remedy.
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