4 Ways To Get Rid Of Tonsil Stones

What are Tonsil stones?

Some people are prone to get tonsil stones. When harmful substance gets accumulated in the mouth, it forms lumps of hard mass. This when ignored hardens further and takes the texture of stones which are known as tonsil stones. The condition is also known as tonsilloliths. These stones are usually small in size but in some cases they tend to grow and become big.

Symptoms and signs

Small tonsil stones generally don't have obvious symptoms. Still some of the associated symptoms are throat tightening, a metallic taste, chocking or coughing fits.

But larger stones have numerous symptoms like tonsillitis, bad breath, difficulty in swallowing, sensation of some foreign body stuck at the back of the throat, ear ache, sore throat, presence of white particles and bad taste.

4 ways to remove these stones

Appropriate methods depend on how big the size of the stone is. Still four best ways to get rid of these stones are;

1) Use of swabs and picks - Most people choose to remove these stones easily with the help of swabs and picks.

2) Use of medicine dropper - If the stone is small in size you can also suck it out with the help of a medicine dropper.

3) Use of antibiotics - If you are not able to correct the problem yourself then you have to take the help of various antibiotics, but remember one thing that use of antibiotics has several side effects.

4) Surgical method - When the stone is too big in size and lodged stubbornly inside the tissues of the tonsil then you need to take professional help. You need to go for tonsillectomy which means removing the tonsils. Though it is the most drastic step but in case of bigger stones it is the last resort and considered most effective.

Home remedies to remove tonsil stones

Apart from the above techniques in case of small stones you can go for certain natural tonsil remedy;

- Vinegar gargle - Calcium is the mineral which binds these tonsil stones and vinegar is a good dissolvent of calcium. Hence gargling with vinegar dissolved in warm water helps to break up the stones and prevents reformation.

- Consume probiotic yogurt - Tonsil stones contain sulfur that produces bacteria which gives out a foul smell. When we consume sugar-free probiotic yogurt which is full of good bacteria they fight with the bad bacteria and helps us to do away with the bad odor.

- Aloe Vera and lemon juice - Aloe Vera gel which is used to clean the tongue removes tonsil stones naturally. Lemon has vitamin C which also helps us to get rid of stones.

- Garlic chewing- Garlic is considered as an excellent remedy because of it's antibiotic and anti-bacterial properties. So if you chew few cloves of raw garlic it will treat the stones naturally.

So never ignore tonsil stones or you will turn out to be a social outcast. Follow the above methods and deal with them effectively.

For more information on Tonsil Stones and Their cures visit http://www.howtocuretonsilstones.net.

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6 Steps to Stay Fit and Healthy in Middle Age

Are you entering middle age? The article below suggests 6 steps to lead a healthy life as you enter your forties.

Middle age or middle adulthood is usually considered to be a phase characterized by stability of life. After the incessant struggles and upheavals, trials and tribulations of the previous phases of life (adolescence and young adulthood), one settles down with a certainty and wisdom. Adults at this stage form a support system for the younger generation. Status symbols or glam factors hardly matter. But their body systems do matter as the body takes a 'U' turn -

• The body no longer adjusts to binging. Huge calories are not easily digested.
• Caffeinated and alcoholic drinks do not act as boosters anymore.
• Staying awake for most part of the night to meet official deadlines make you sick and listless.
• Pains and aches become a constant pattern of life.
• Unable to catch the train or bus in the last minute.
• Onset of life style diseases.

True enough the body starts revolting against you. You can no longer do what you want but instead listen to your inner-self. Fretting or complaining doesn't offer solutions; make your health your friend. Priorities at this stage change from being a social animal to a self-centric animal. That doesn't mean that all activities are given up. An adult just needs to be more cautious and health-conscious. These 6 steps can make adulthood a zest-filled age.

Step #1

Are you watching what you eat?

• Make healthy food choices as the digestive capacity takes a dip.
• Junk food, spicy and high fat food need to be avoided or reduced considerably.
• A judicious inclusion of fresh seasonal fruits and veggies improves essential nutrients and fiber in the diet.
• Substitute white, refined cereal grains with brown multigrains.
• Steamed vegetables are better options than fried ones.
• Follow a low salt and low sugar diet.
• Healthy snacks like high fiber biscuits or protein rich snacks are ideal replacements of fast foods or foods containing saturated and trans-fats.
• Eat unsalted fresh or raw nuts.
• Readymade, canned or processed foods contain high quantity of fat, sodium or sugar. Home cooked food is the best.

Step #2

Are you sufficiently hydrated?

• Water is ubiquitous. Drink 8 - 10 glasses of water a day as it helps detoxify the system.
• Make soups and fruit juices a part of your daily diet.
• Intake of coffee and tea must be minimized or avoided completely.
• If possible stay away from alcoholic beverages or colas.
• Buttermilk and tender coconut water are the best drinks that are not only refreshing but also nourishing.

Step #3

Are suffering from sleeplessness?

• Identify the reasons of sleeplessness and rectify immediately before it becomes a chronic disorder.
• Eat a light dinner at least two hours before bedtime.
• Quality sleep is essential for better efficiency and performance.
• The number of hours of sleep varies from 6 to 8 hours which is again based on individual body composition or requirements.
• Foods containing substantial amounts of spice, sugar or fat and caffeinated or alcoholic beverages spike the metabolism and activate the brain, thereby hindering sleep.
• Indulge in activities like reading a book or listening to music before bedtime as they are quite relaxing.
• The best home remedy is warm milk with a teaspoon of honey as milk acts like a sedative.

Step #4

Are you following a routine schedule?

• Prepare a suitable food-sleep-work schedule.
• Strictly follow it as these patterns are interconnected and disruption in one activity affects the others automatically.
• Make the necessary amendments to the patterns depending upon the need and stick to it.

Step #5

How often are you exercising?

• At this stage 30 to 40 minutes of exercise, at least 5 times a week is a prerequisite.
• Walking or any moderate physical activity strengthens the body as well as wards of illnesses.
• A 10-minute session of pranayama (breathing exercises) or meditation de-stresses the system.
• Regular yoga asanas activate both the body and mind.

Step #6

When is your next medical check-up?

• Adulthood brings with it marked changes in the body - digestive, cardiac, hormonal, muscular or neurological, which are responsible for the onset of lifestyle diseases.
• Get an annual medical check-up done to rule-out or reduce the impact of such disorders.
• Early diagnosis and treatment of degenerative diseases is better than suffering at a later stage.

Always remember that successful coping with bodily changes in adulthood paves way for a better adjustment in old age.

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The Plain Truth About Drug and Alcohol Testing

Maintaining a safe working environment has not only become a matter of priority to many employers because it is good practice and required by the law but in most cases it is a life and death issue. Many organizations have put some form internal checks in their practice even though this can be quite tricky to implement due to a number of logistical issues. There are many things you need to know clearly about the positives of a drug and alcohol testing program and how to deal with any anticipated negative outcomes that could arise.

Some of the positive outcomes of drug safety include:

Enhanced safety: Testing for drugs in the workplace will create a safe environment for your employees, visitors and customers. All employees and customers who spend time in your premises will definitely feel safer and have piece of mind with the simple knowledge that workers are sober enough to handle machines and equipment.

Reduction of accidents: There is sufficient evidence to show that the use of drugs and alcohol actually increases the incidence of accidents at the place of work. People who come to work under the influence of alcohol and drugs are especially risky and they also put other worker at risk. This is especially true where the use of machines or travelling is part of work. Employers who have a drug and alcohol policy and those who conduct regular testing play a significant role in ensuring minimal risk to accidents.

Good practice: The business of drug and alcohol testing is an important policy the every employer needs to put in place. As an employer, you want to avoid any litigation as a result of accidents that could have been avoided should such a policy have been in place. And an employer, you are obliged to ensure that none of your employees drives company vehicles or operates your machines and equipment while under the influence.

Supports staff with dependency problems: If your company has a good policy you will be in a better position to support any staff member who will be dealing with issues of drug misuse or abuse. Testing programs should be more than just testing for levels but go on to providing guidance and support to those who are addicted.

Challenges you will have to deal with include:

Privacy: You may want to ask all employees in your organization to undergo a drug and alcohol test and let them submit results as one of the requirements before they get hired. However, you may get some employees who feel that undergoing such a test is an invasion of their private lives and could therefore become resistant. You need to give a proper explanation why they need to undergo such a test, especially where they don't see a very clear reason why they really need to undergo the test.

Costs: There is no doubt that any test such as this will come with some cost implication; every single test comes with its own costs. The truth of the matter is that at the end of the day, while some of these costs can seem to be high, there is no way you can compare the money you are going to spend on them to the amount of trouble you are likely to forestall. In most cases, if you are a large organization you could actually ask for discounts especially from the service provider because of the volume of business you will be providing.

Issues of trust: You want to handle the results of all tests with lots of confidence in order to avoid any negative perceptions that could come out from managers to staff members and vice-versa.

It's therefore important that every company learns everything about the positive and negative impacts of workplace alcohol testing and saliva drug testing before they implement the action.

The article has been written by Avisha and is currently writing for Integrity Sampling, Australia's leading saliva drug testing and alcohol testing company that provides Australia wide services to businesses and organizations.

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A Good Chiropractor Will Re-Align Your Spine

This is the time that a chiropractor can be helpful. Many times, the body goes out of alignment in the spine and neck. This can affect many areas of the body when this occurs.

When the spine or neck becomes misaligned, it can pinch a nerve. This could send shooting pains down the legs and arms. The pain can be bad enough to be debilitating. The chiropractor provides you much needed relief through manipulating the spine and neck back into the position both are supposed to be in to support the body correctly.

Is a Chiropractic Care Plan Safe for the Body?

A re-alignment by a chiropractor is considered safe, as long as he has the right qualifications. It takes special training for him to know the right way to correct the problem. Make sure the one you go to has this training.

It is far less risky having a chiropractor work on straightening out your problem than it is to have surgery or drug therapy. There are far less side effects and complications that can happen. It should be your first stop when you have back and neck problems not your last stop. You can always opt for surgery or drug therapy, if you feel you need it on top of chiropractic treatments.

The Benefits of Chiropractic Treatments:

These treatments can relieve chronic pain over time. This type of pain typically takes more than one adjustment to solve. Sometimes you may just have a minor problem where one treatment will do the trick. However, you may want to be rechecked on a periodic basis.

Diagnosis of Problems:

A chiropractor will want to know your complete medical history, take X-rays and perform a physical exam before he can prescribe a treatment. This will give him a clear picture of what you need. In certain cases, you may need clearance from your medical doctor to have the treatments. This is typically when the chiropractor sees something he is unsure of on the X-rays. A reputable chiropractor will know the things he cannot correct without a second opinion.

Once he has all the information, he will tell you what treatment will correct your specific problem. You should be very open with the chiropractor about your lifestyle and medical history, as it will influence the success of your treatment. In addition, you should consult your medical doctor, as to whether there is any reason why a chiropractic adjustment would not be wise for you. When you have the all clear from your doctor, try out the services of a chiropractor to see what he can do for you.

For more information on the topic Dr. Ryan or Windsor Chiropractor please visit our website Here: Windsor Chiropractor

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Five Fabulous Fat Fighting Tips

One of the things that so many of us do that really sabotage our weight loss and fat reduction efforts are that we eat out so frequently. Even when we try to make healthy choices from the menu we often end up eating ingredients we would not normally eat at home (if we are watching our calories and fat intake). Sometimes it is because we are not aware of all the ingredients that are in the foods we order and at other times it is because it is too difficult to have the waiter modify our food requests. Either way, it becomes a problem when we are trying to stay on a food regiment that will work for us. Eating home solves that dilemma. We can know precisely what it is we are putting in our recipes and consequently into our mouths and stomachs. We all like to eat out but we may need to do it less frequently if we are serious about getting in better shape.

Another tip that will pay big dividends is to increase the amount of protein we consume while reducing the amount of carbohydrates. Many athletes swear by making protein a significant part of their diets. Cyclists and boxers and athletes across the board know that eating the correct things makes a big difference in their ability to perform. Protein makes us feel fuller faster and for a longer period of time which results in our eating less. Eating less is fine is we are getting the nutrients we need to sustain our health.

An additional bonus to eating more fiber is that our bodies have to work harder to digest fiber than it does carbohydrates so we are burning more calories in the process.

One of the things that really plays havoc with our healthy eating intentions is the cravings that hit and our seeming inability to control them. Sadly, it is usually the things that are the very worst for us that we crave, such as high fat foods, sugary foods and high calorie foods. Planning ahead will help with this dilemma. Find some snack items that you find appealing but that are not going to completely destroy your efforts to eat wisely. Whether you are a lover of crunchy foods, sweet foods, salty foods, or whatever, you can find choices that will be a lot kinder to your body if you look for them. Keep those on hand so that when that almost overwhelming feeling of wanting to cave in to your cravings strikes, you are equipped.

Don't skip breakfast. It is one of the habits that will be most helpful to you if you make a healthy breakfast part of your daily routine. There is a lot to be said for starting the day off right and when you put healthy food into your body is has to fuel it needs to work well for you. The chances are much less that you are going to chow down on greasy fast food or other poor food choices at lunch time if you have started off with a good, healthy breakfast.

Finally, make sure you are well stocked on the foods that you know will make you feel better and in the long run, look better too. Having fruits and vegetables on hand for snacking and for meal preparation is so important. Healthy grains and low fat items should also be readily available.

One does not have to be so rigid that they can never eat sweets or treat themselves to a juicy hamburger or whatever delightful splurge that is calling out to them but these should be occasional diversions and not a routine habit.

A lifestyle of healthy eating, along with enough exercise will improve your health, your energy level and your physical fitness.

Nancy Smith is one of the owners of RobbinsSports.com, an online retailer specializing in basketball backboards and punching dummies.

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Finding A Doctor In A New City: Offline and Online

If you move to a new city or state, it is often takes a bit of effort to find a good doctor for the needs of you and your family. If you have used a realtor when you bought or leased your new home, maybe the realtor would be able to recommend a doctor for you. You could also ask a neighbor or someone you meet at your new job. Another way would be to look through the local phone book or simply search the internet. Certainly the internet will give you a list of doctors and pinpoint their locations on a map which can be very helpful.

The following tips will hopefully help you find a doctor more easily when you move to a new city:

1. Many people forget this obvious one. Your health insurance company will usually have a network of doctors and they will make this available to their customers, so give them a call. Some insurance plans have a list of preferred physicians with special rates. You may end up with a large list and obviously some things that put these doctors on their list have to do with tables which weigh the cost, time and care that the doctor provides. This may not be all you are looking for in a doctor! Still you could check out the doctors that are highly ranked by the insurance company online to see if there is a doctor that you might be comfortable with.

2. Patient Recommendation. While this sounds a good idea, where will you find doctor's patients? Well today most doctors have website, and often they have a page that is dedicated to reviews by their patients. Even if they don't have a website, you can find doctor's reviews on many directory sites. This is often a really great way to get a feel for the doctor. Also there are general medical websites that actually let patients post reviews about their doctor. Some of these websites actually have very large databases of doctors. You might have to do some searching but in the end it might be worth it.

3. Try and Try again. However you find a doctor, you will only know if he is a good fit for you if you go and see him. So making that first appointment is just a first step. You can check out what his offices look like, what services he offers and how efficient the receptionist and other employees are and also how long the wait time is before you get to see the doctor. When you get to see the doctor, you could time how long he actually talked to you and if you were satisfied with his services and what he suggested. If you come out of the doctor's office and you are not convinced he would make a good choice for you, then you have to make an appointment with the next doctor on your list. Leaving a review is worthwhile, because it will help other patients make the choice, and (in case of negative reviews) - it may inspire the doctor make some changes in his/her practice.

Finding a doctor when relocating to a new city is often a challenge but in the end, using some of the above tips, you will be able to find a doctor that you are satisfied with.

If you are in New York/New Jersey area, you may check out this "Medicus Doctor" directory of doctors in New York and New Jersey to see if you can find a qualified physician that meets your needs. Whether you are looking for a New York urologist, IVF clinic, or general surgeon, you'll most likely find a doctor that you'll like.

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Boxing Is Hard To Beat As A Great Workout

When you think of an exercise that is both fun and an effective way to combat stress, tone muscles and burn fat does boxing come to mind? If not, it definitely should because boxing is an amazing way to sculpt your body while providing you with great enjoyment. The sport of boxing is becoming increasingly popular among young people who want to experience intense workouts and gain the benefits that those workouts can provide.

Older people also enjoy this sport which can be done in a public facility with other enthusiasts or in the privacy of your own home. Very little is required in the way of equipment necessary to accomplish your goals. A good pair of boxing gloves is a must and there is a wide selection to choose from. Finding a pair that fits your hands well and that will provide the kind of padding and protection you require is not difficult. New research is always coming up with ways to improve the comfort and functionality of gloves. One has to wonder how the ancient Greeks who invented the first so called boxing gloves with rocks which were strapped to the hands in order to inflict punishment would think of the marvelous gloves that are now available. The newer glove designs are made to reduce the likelihood of discomfort and injury to the wearer while increasing the ability to inflict harder blows on the opponent.

The sport of boxing is quite universal in that it is popular among young and old, male and female. Boxing gloves are constructed for youths of all ages and for women as well as men. They come in a myriad of colors including pink for the more feminine participants. Some gloves are made specifically for sparring with a partner and some are considered amateur gloves and not worn for professional matches.

Once you have acquired a pair of gloves that will work well for you the next step is to find a partner to spar with or a punching bag or punching dummy that you can expend endless hours of energy on. You can visit a gym and enjoy the camaraderie of others who also love this sport or you can have your own little spot at home where you can workout solo. Either way, you are likely to fall in love with this exhilarating activity which will work your body and lift your spirits.

Nancy Smith is one of the owners of RobbinsSports.com, an online retailer specializing in boxing gloves and punching dummies.

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Worldwide Supplier of Different Types of Medical Equipment

Every time any particular machine or equipment is newly purchased by a medical establishment, a lot of time spent in installing the product and getting it fully set up in the right way. These organizations also spend a lot of money and time in training their operatives and staffs so that they can handle the products in an extremely effective way. Well known suppliers of laboratories equipment also offer all these other services so that you do have to spend your time on these activities. They are known for providing the right kind of training to the employees so that they can work efficiently. They also help with maintenance of these items so that they function for a long time without any problems. The installation is also done very fast and accurately.

Supplier of Healthcare Furniture

Suppliers of healthcare furniture help to offer these products to organizations of different sizes. So it does not matter whether your medical organization is a small or large one, you can always get the items you are looking for. You can get a variety of tools and fixtures form these agencies. These organizations also act as brokers to make these kinds of fittings and furnishings available to the rest of the world. So if you are a company that manufactures these types of gear, you can get in touch with them and get your products out into a wider market with a larger reach and customer base.

Supplier of Laboratories Equipment

Some of the leading laboratories equipment suppliers have access to some of the best medical products and machines in the world. No matter what kind of apparatus you need, you will always be able to find it. These agencies have contacts with different manufacturers from different parts of the world including Germany, India, the United States, China, Japan, and other places. All you have to do is contact these agencies and tell them of your needs. They are known for always doing their best to source the equipment that needed by their clients. They offer their services to any institution that is in need of medical apparatus and items.

Supplier of Medical Equipment

Highly reputed suppliers of medical equipment are known for making their services available in any part of the world. No matter where you located, these agencies always find a way to have the product you want delivered to you in the safest and most economical way possible. They procure and deliver items such as hospital beds, incubators, specialty beds, surgical apparatus and tools, etc to many countries. Some products will be a little complicated to install and set up. These companies have experts who are well versed in such installations.

Looking for medical equipment supplier that can provide you all type of medical equipment and healthcare equipment to hospitals, labs, medical centers, doctor's offices, and clinics in the Switzerland, Middle East or anywhere else in the world then you can contact Types of Technology Corporation they not only provide different types of medical equipment as well as provides training & maintenance services. visit official website of Types of Tec. http://www.typesoftech-corp.com/

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How Much Salary Does A Radiologic Technologist Make?

Radiology technicians may work as medical labs, public hospitals, private health centers, clinics, and many other types of healthcare facilities. The x-ray technician will take pictures of the body while utilizing various imaging methods, which may include magnetic resonance imaging (MRI), mammography, basic x-ray, fluoroscopy, and computed tomography (CT). In any healthcare facility team, a radiology technician is a crucial component. Their role in assessing the obtained images and figuring out which techniques are necessary to get those images is very important. They also hold the responsibility of assisting physicians with reading and understanding the images and what they mean based on the patient's circumstances.

List of Duties:
- Instructing the patients to undergo the appropriate positions to get accurate images
- Keeping radiographic equipment in quality working order
- Obtaining images for any areas requested by the physician or radiologist
- Using radiation on the patient if necessary
- Managing work schedules
- Keeping track of patient records
- Assisting radiologists and physicians in the process of understanding and evaluating the images
- Preventing exposure from certain areas of the patient's body so they do not expose to radiation

Job Outlook
To continue to grow as a career at an exponential rate is expected for the radiology technician. An employment growth of as much as 28% is expected from 2010 to 2020. This means an increase in the amount of radiology technicians by 61,100. It is expected that position availability will increase as the demand increases for radiology technicians in all different areas, such as hospitals, doctor's offices, and medical labs. With a growing population of elderly, demand for radiology technicians is surely to continue to rise and the US Bureau of Labor Statistics expectations is definitely expectable. It has been believed that this will become one of the best career choices and will offer tremendous job security.

Education, Training and Certification
A student is required to obtain their Associate's degree in a program that focuses on radiographic studies in order to become a radiology technician. It is possible to obtain a Bachelor's degree instead when going through the education path for this job. Course length will vary based on the particular degree that is pursued. It can range anywhere from only six months to multiple years. To obtain admission clearance, the three following requirements must be met:
The requirements in obtaining the admission clearance are: clear criminal record check, a high school diploma or completion equivalency, and a passing mark in the entrance exam issued by the school.

The training consists of both classroom and clinical assignments. The classroom work consists of subjects in the fields of chemistry, physiology, anatomy, biology, radiation physics, mathematics, and nuclear physics. Some other subjects that will be covered in detail include medical imaging, emergence medical procedures, computer programming, and nursing procedures. Training will be performed in a clinical environment to get a more practical training experience.

It is necessary for the majority of the United States that a form of licensure or certification is obtained before practicing in this field. Certification can be obtained by passing the exam issued by American Registry of Radiology Technologists (ARRT). To keep the radiology technician certification renewed and up to date, there will be continuing education criteria that must be met.

Work Environment and Typical Work Schedule
Most of the radiologic technologists are working in hospitals and physician offices. Over 61% of individuals in this field are in fact working in private and state owned hospitals. Some may also work in outpatient clinics, federal government, and laboratories. Radiologic technologists in any case are always working alongside of radiologists or other physicians since their main role is to provide diagnostic images to the doctor in charge, hence facilitating the prompt diagnosis and treatment of the diseased or injured patient. They are working full time and often at any times of the week. Some may work part time or between different hospitals and clinics. Those individuals working in hospitals tend to work more nights and weekends, while those working in physician offices working according to the business hour of the clinic.

Average Annual and Hourly Salary
The average annual salary of a radiologic technologist is $56,760. This is calculated by adding all the wages within the occupation and dividing that value by the total number of employees. Lowest 10% of this occupation makes less than $37,360 and the top 10% makes over $77,760. Their average hourly salary is $27.29. The bottom 10% makes $17.96 while the bottom 10% gets $37.39.

Highest Paying Cities:
1. Boston, MA: $91,840
2. Fairfield, CA: $87,460
3. Oakland, CA: $86,440
4. Anderson, SC: $86,310
5. San Francisco, CA: $81,180

Highest Paying States:
1. Massachusetts: $80,630
2. California: $68,650
3. Maryland: $67,930
4. Hawaii: $66,910
5. Alaska: $66,550

State with Highest Employment Level:
1. California
2. Texas
3. Florida
4. New York
5. Pennsylvania

To know more about radiologic technologist salary and other health care salaries, visit this website: http://www.healthcaresalaryworld.com/

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Helping the Elderly to Avoid and Minimize the Effects of Falling

We all hope to live a long life, but as we age even the most fit among us must deal with decreasing flexibility, strength and coordination. These issues, along with a more sedentary lifestyle overall, are leading contributors to the very serious problem of falls among the elderly. According to the Center for Disease Control, falls account for 65% of all injuries among seniors. Furthermore, among those 65 or older, falls are the leading cause of injury or death.

Such a serious issue calls for solutions, and there are some areas in which seniors and their loved ones can improve their health, lifestyle and surroundings in ways that can help to minimize falls.

Fitness
There are a number of fitness options for seniors that can help with balance, strength and coordination. Balance training is an activity that was once used primarily for rehabilitation. Today, many seniors are using it in a proactive way to avoid injuries. Yoga classes are another great way to increase strength and flexibility. A sedentary lifestyle leads to less strength, coordination and endurance. Seniors who stay active have a better chance of carrying out everyday activities and living a full life.

Diet
Seniors who live a less active lifestyle are in danger of gaining weight. Weight gain, combined with loss of strength, coordination, and endurance; increase the odds of a catastrophic fall exponentially. It is important to eat right at any age, and is particularly important for seniors who need to keep constant watch on their strength and endurance. It is also very helpful for seniors to take their vitamins. As a person ages their body changes, which leads to the body not in taking the right amount of nutrients that it needs to keep healthy.

Environment
If a senior's home is cluttered with furniture and other obstacles, or contains steep stairways and/or inadequate lighting, it may be time to consider new living arrangements. Try a place with more room to move around. The more space a senior has, the more comfortable they are, and the less likely of a chance for an accident. It is necessary to keep an environment that is easy for the senior in your life to navigate.

Seniors are living longer today, and in many cases they are living better. Fitness, diet and other solutions are helping the elderly to keep their strength and balance longer. Should more seniors follow suit, the serious falls that have injured so many can be minimized in order to maximize what are rightfully referred to as the golden years.

Matrix Interactive LLC was one of the first in the medical alert systems industry to realize the importance of marketing such incredible technology. In doing this we established a more economical one-time fee alert monitoring product. We offer an emergency alert system at an affordable paying price, with no hidden fees, and no contracts. Our medical alert system is also very easy to setup with the choice of up to 8 different contacts to program. Please visit our website http://www.callforassistance.com, or give us a call at 610-410-7508 for more information.

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What You Need To Know When Preparing For a Yoga Session

In preparation for a yoga session, the following ought to be taken into consideration:

Health

Ensure both your physical and mental health is okay. Have a medical examination performed on you to ensure that you do not have any condition that may be aggravated by practicing yoga.

Location

Choose a room that is airy, quiet and clean, one that offers privacy and very little distraction. The temperature should be such that it allows you to wear minimal clothes. The ambience in the room should be relaxed to enable you to focus fully on the practice. Lighting should be soft and natural.

Clothing

The preferred clothes to be worn during a yoga session should be loose and stretchy. The clothing should be such that it gives you freedom of movement and also keep you warm. The fibers making the clothes should be natural, allowing your skin to breath. It is preferred that one practices yoga barefoot unless the feet are cold. Remove eyeglasses and any dangling jewelry or clothing that may restrict your movements.

When

Decide the timing of the yoga session. Practicing yoga at night will help induce a deep, restful sleep while practicing it early in the morning will energize the body and mind. It is discouraged to conduct sessions under the hot noon day sun or after spending some time under the hot sun as one may experience weakness.

Length of a Session

When practiced in the right way, a typical yoga session lasts an average of fifteen minutes. It should not be very lengthy but should be practiced daily so as to attain the best results.

Yoga Props

In as much as all one needs is the desire and attitude to improve self awareness, props may be used to help in easing the technique for achieving the pose through proper balance and alignment. The use of props supports the muscles thus minimizing strain and aids in minimizing energy use. Props include things such as a wooden block, a non slip mat or cotton towel, a belt, wool or cotton blanket, a cushion or a chair with arm rests.

Body Wise

Yoga should be practiced on an empty stomach or two hours after you have had a meal. Also, the bowels and bladder should be emptied to avoid feeling the urge during the session. A bath should be taken before beginning the session as taking a shower immediately after may interfere with the workings of the hormones.

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Simple Yoga Poses for Beginners

Mountain Pose

This pose is also known as Tadasana and is the premise of all the yoga poses done while standing. Tadasana when executed in the right way improves posture, tones abdominal muscles, and strengthens feet, thighs and ankles. It also calms the mind and the central nervous system thereby relieving stress and increasing concentration. Additionally, it helps in relieving sciatica and reduces the impacts of flat feet. Caution should be taken by persons suffering from hypertension, insomnia, balance issues and headaches.

Downward Dog

This is the most fundamental and popular pose in yoga. It is done while standing and bending to form the letter 'V'. When done consistently and in the right way, it deepens respiration, improves blood circulation, strengthens wrists, decreases anxiety, decreases tension headaches, elongates cervical spine and decreases back pain. This pose should be avoided by pregnant women in their third trimester, individuals suffering from carpal tunnel syndrome and those who experience sharp pain during practice.

Reverse Warrior

This is also known as the Dancing Warrior. It is done while standing and serves to stretch the waist. Reverse Warrior stretches and strengthens the groins, legs, waist, hips and the sides of the torso It increases spine flexibility, inner thighs, chest and ankles. Additionally, it adds more strength to the arms, shoulders, and thighs. This pose increases blood circulation all over the body, thereby reducing tiredness and calming the mind. Regular practice of this pose builds stamina and helps relieve lower back pain. People with chronic joint injuries, hypertension and diarrhea should not practice this pose.

Tree Pose

This pose is done balancing while standing. It makes a replica of the steady bearing of a tree. Eyes are kept open in order to maintain balance. It stretches your shoulders, inner thighs and groins, strengthens your feet and leg muscles, it builds balance, calm and relaxes your central nervous system as well as your mind and increases your mind and body awareness. The tree pose should be avoided by people suffering from insomnia, migraines hypotension and hypertension.

Triangle Pose

This is also known as Trikonasana and is executed while standing. This pose also requires the yogi to keep their eyes open in order to maintain body balance. This pose aids in strengthening the limbs and the chest, increases physical and mental equilibrium, opens up the hip, improves digestion, reduces stress, back pain, anxiety and sciatica and stretches all the body muscles. This is contraindicated to people suffering from hypertension, diarrhea, headaches and low blood pressure.

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Yoga Teacher Ethics and Relationships With Students

Yoga teacher ethics are an extremely complex issue. What if you met your soul mate in your classroom? If you are faithfully married, then the moral guidelines are simple, but what about single teachers who meet single students? If a student is married, that is also a simple matter of avoiding a real bad situation. However, is it right for a single teacher to date a single student?

As a yoga teacher, the demographics of your students vary considerably. Perhaps you teach an early morning class, dominated by senior citizens, or maybe you have a weekly session with the local basketball team. No matter what other students you teach, it's inevitable that your classes will be filled with attractive, flexible, and friendly students. Having an interest in your yoga students is inevitable, but what you do with those feelings is an important part of an ethical practice.

Acknowledge Your Feelings

Don't ignore your attraction to students. You don't need to feel guilty or ashamed of noticing how good-looking or spiritually beautiful someone is. Trying to bury your feelings will only make them worse. Consider writing in your journal or meditating on your emotions; the first step to controlling your actions is acknowledging your inner feelings.

Depending on the guidelines and politics within your studio, you may not want to discuss your attraction with your boss or fellow teachers. If you teach at a corporate location, an employee handbook may specify that you be disciplined for bringing up sexual or romantic feelings towards students. Don't let these circumstances inspire negative feelings. Humans are wired to find each other attractive, and even the best yoga teachers are still human.

Think About Your Actions

If you have mastered the spiritual strategies of yoga, you already know the importance of mindful action or inaction. Apply those lessons to your feelings of attraction and consider why you feel attracted to your student. If you have been single for years, and have decided you want to marry one of the people in your class, you are facing a volatile situation. Your wisest strategy will be to avoid alone time with your student. However, if you simply like a student's smile or think they have a beautiful personality, it is likely that you do not need to completely avoid them.

Nurture Your Students

Above all, remember that your calling as a yoga teacher requires you to dedicate yourself to your students. You must rise above your individual needs. Your studio is not a place to find love or romance. Think about how a relationship with a student would disrupt the tranquil atmosphere you've built. Remember to keep love for all in your heart and follow the path of righteousness.

A Suggestion for the Exception

Life is full of exceptions and "what ifs." What if you have really found your only true soul mate? Here's an idea that's not in the rule book. If this student can study in another yoga studio, school, or ashram, and you both are still magnetized to each other, then it must be love. I have a problem with yoga teachers who use the class as a dating service. At the same time, it is hard to find true love in this lifetime. To make sure it is not just a teacher taking advantage, or a student who is overwhelmed with adoration, it would be wise to end the teacher and student relationship. In this way, you are not dating your student.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To read more or receive Free Yoga videos, reports, and articles about Yoga, please visit: http://www.facebook.com/AuraWellnessCenter

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Treatment and Prevention of Tennis Elbow

Tennis elbow is a painful medical condition due to overuse of the tendons in the elbow. Contrary to its name, tennis elbow does not happen to people who are active in playing tennis. Pain is usually felt in the muscles that are attached to the piece of bone that is bumped up at the elbow region. The intensity of pain depends on the severity of the injury and it can be treated using pain relievers for minor cases to surgery for major ones. What are some treatment methods and ways to prevent tennis elbow?

As mentioned above, tennis elbow is an overuse injury that can be caused by various reasons such as sports, gardening and even simple tasks such as lifting a plastic bag filled with groceries. This pain is caused by wear and tear of the common extensor tendon, leading to inflammation and swelling.

The most important treatment that can be administered is rest. Careful attempts to reduce repetitive motions in order to prevent further aggravation of the tendon are crucial and this can be kept in check by using an elbow brace. An effective elbow brace will wrap snugly around the forearm below the elbow and prevent unwanted movements that can hinder recovery efforts. Another type of common treatment method is the oral consumption of nonsteroidal anti-inflammatory drugs or NSAIDs. NSAIDs help to reduce inflammation and bring down selling, but they do not heal the injury. They simply make the injury feel much more bearable to the patient. Applying a nice cold ice pack at home or in the office can also help to bring down the inflammation and reduce swelling. Cold packs will constrict the blood vessels and reduce blood flow, resulting in lesser movements in the elbow region. To tackle the problem at its roots, you can choose either to perform physical therapy or undergo surgery. Physical therapy will help to strengthen the muscles and soft tissues around the elbow to help better support your injured elbow. It takes place under the supervision of a trained physical therapist that will provide quality advices. For serious cases, surgery is often required to stitch up the injured tendon and snip off the loose parts which are causing irritation to the nearby tissues.

The best prevention tips for tennis elbow are strengthening exercises and reducing chances of overusing the elbow. Stretching and strengthening the muscles will ensure that you have the physical strength to perform out activities without increasing the chances of injuries. Do not overuse your elbow joint by constantly alternating your hands when you are performing strenuous activities and if they are to be done for a long period of time, use an elbow brace.

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Some of the Benefits of Drinking Green Tea

Green tea is made from the plant called camellia sinensis that has gone through the process of oxidation. Currently, it is being used as a raw material for extraction that can also be used in various beverages, dietary supplements, cosmetic items and also health foods. There are several varieties of this type of tea in the world.

The main differences between them are that some have different growing conditions, production processing and horticulture. The method of harvesting the tea leaves is also sometimes different. Green tea is preferred more than black tea because it does not undergo the process of fermentation and therefore it retains its maximum amount of antioxidants and poly-phenols. These two substances also give this tea its many benefits and the list for the benefits is long. Some of the benefits of green tea are that it prevents arthritis, aids in weight loss, reduces high blood pressure and boosts your immune system.

Skin Care

Green tea contains antioxidant and anti-inflammatory properties that help the skin to prevent wrinkles and early signs of aging. It also reduces sun damage if it is applied topically to animals or human beings and this protects the skin to a great extent that the skin can function normally.

Reduces the Risk of High Blood Pressure

Regular consumption of this type of tea reduces the risk of having high blood pressure by keeping your blood pressure down through repressing the angiotension, which causes high blood pressure in humans. In other words it prevents the chances of having high blood pressure which is dangerous to the body of an individual.

Weight Loss

Green tea can play a major role in weight loss because of the unique properties that it has. It has less fat content and low cholesterol that helps prevent the chances of having obesity. Also, it increases metabolism which plays a major part in reducing weight. The polyphenol that is found in the green tea plays the role of intensifying the levels of fat oxidation and also the rate at which the body is turning food to calories.

Prevents Heart Diseases

According to scientists green tea is said to protect the heart from many diseases. This is because it works on the lining of the blood vessels, which in turn helps them to stay relaxed and better able to withstand the way blood pressure keeps changing in the heart. This makes the heart safe from any disease or attack. This is important since heart diseases are very dangerous to our health.

Prevents Diabetes

Green tea also plays the role of regulating the level of glucose by slowing the rise of the blood sugar level after we eat our meals. This therefore prevents the possibility of developing high spikes of insulin which can lead to storing of fats. You are therefore advised to regularly take green tea since it is a beverage that has multiple uses in the body; including many health benefits that are useful to us.

Arga V. Bourgeois is a professional speaker, raw foods chef, restaurant and health food store owner that has more than twenty years experience in maintaining the health and the natural living industry of consumers of fruits. Maintain your diet today with Arga and have the best diet ever in your life. For more information visit our website http://www.argavbourgeois.com/blog/ and get the best that you need to maintain your body's health.

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The Benefits Of Having Fruits As A Part Of The Daily Diet

Fruits are the fleshy seed-associated structures of plants that can either be sweet or sour and that can be edible in their raw state. Examples of fruits include oranges, apples, grapes, bananas, lemons and strawberries. They are a good source of food for humans and they account for the most substantial fraction of the agricultural produce in the world today. Fruits play several roles in the body of humans and all these roles have one thing in common. That is, they maintain normal body functioning in their healthy form to avoid any complications that may be caused by ineffective diet.

It's well-known that fruits have several advantages in our bodies including the fact that they help to maintain our health. They are naturally low in calories, fat, sodium, and cholesterol. Some of the benefits that you get from consuming fruits daily are:

They reduce chances of diseases and being ill

Fruits should be taken daily because they reduce the possibility of you being sick. This is possible through the many vitamins and nutrients that they contain. These nutrients play a major role in reducing the chances of diseases such as heart related diseases, stroke, type 2 diabetes, cancer related diseases, bone loss and kidney stones.

Regular taking of fruits makes the body energetic

Taking fruits regularly helps your body to be strong because they contain a lot of carbohydrates which are the main sources of energy for our bodies. Sugar is the main carbohydrate in fruits that in turn break down in the simplest way to form an energy source. Therefore, if you want to be energetic and stronger, you should start making a habit of eating various kinds of fruits every day.

Fruits play a major role in rehydrating the body

Fruits are thought to contain the highest percentage of water. They are thought to contain about ninety percent water or more. This water is used by the body for transporting various nutrients around the body, removing the waste products from the body, regulating the temperature of the body by making the body warm and also for keeping the joints of the body moist. In this way the body is able to function normally and be free of any health problems.

They also help our bodies to be regular

How do they help our bodies to be regular? They simply do this through the fiber that they contain that is used for ensuring smooth movement of food in the digestive system of the body. Eating fruits regularly also assists the body to reduce chances of constipation. This way the body will be able to function properly and be healthy at all times

It is advisable that you consume different types of fruits everyday so that you can benefit from the different vitamins and improve the health of your body. Along with citrus, fruits such as mangoes, melons and papayas are high in vitamin C. Fruits which are great sources of vitamin A include cantaloupe, nectarines, apricots and peaches.

Arga V. Bourgeois is a professional speaker, raw foods chef, restaurant and health food store owner that has more than twenty years experience in maintaining the health and the natural living industry of consumers of fruits. Maintain your diet today with Arga and have the best diet ever in your life. For more information visit our website http://www.argavbourgeois.com/blog/ and get the best that you need to maintain your body's health.

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Water Filtration: The Dangers of Water That Is Too Clean

The demand for filtered water and water filtration systems for homes and offices has been growing steadily for years, representing a consistent, multi-billion dollar industry. This is largely because over 3.3 million people die annually from disease caused by poor water quality (WHO), and most people realize that it's smart to make sure your water is clean to prevent disease and illness. But can water that is too clean be dangerous to your health? Unfortunately, the answer is 'yes', and there are multiple dangers of drinking water that is too clean, or over-filtered.

Many years ago, distilled water was highly regarded as the 'best water you could drink' because it was totally pure---the water is heated until it vaporizes into steam leaving all impurities behind and resulting in pure H20. Later, it was discovered that drinking distilled water leeches vital nutrients and electrolytes from your body, your organs, skin, everywhere and can cause your entire nervous system and organs to begin failing, leading to liver, kidney, and other organ damage, as well as premature aging, heart disease, muscle weakness, and more. In fact, water without the natural calcium, magnesium and other important minerals is actually acidic, and increases acid in the body, which causes further damage to tissues, blood vessels, cells, etc.

And guess what-it isn't just distilled water that's dangerous. Overly-filtered water in bottled water like Aquafina, Dasani, and others, or water that's been filtered by a Zerowater units is also devoid of the normal minerals needed to make the water alkaline or healthy for you. How do I know? I took a TDS meter (total dissolved solids) meter supplied by Zerowater and tested several bottled waters like Aquafina and Dasani---and the reading was 0.003 and 0.017-way under the normal range in our tap water of 175, and certainly way under mineral water which can run up to 300 or higher. And Zerowater, as good of a filter as it is, literally makes the water too clean and removes everything down to zero. When you drink water that is that pure, your body pulls minerals from your organs and tissues to balance or alkalize the water so it's not acidic anymore and can be used by the body.

Eventually, without consistent electrolyte and mineral supplementation, we become deficient and things start going wrong. So, our recommendation is to drink mineral water or at least drink tap water filtered by a good sediment and activated carbon system for removing particles, giardia & other organisms, pesticides, chlorine, not ion exchange that removes the minerals, etc So if you don't feel your best, it could be something in... or rather, not in the water!

We do also recommend that since we only drink about two quarts of water a day, but breathe about 3000 gallons of air a day in our homes and offices, that you certainly make sure your air is properly filtered with a portable air purifier, to prevent those bacterial, mold, viral, dander, and chemical pollutants from taking a toll on your health, too. If you would like more information on water or air purification, please contact me directly below.

Hi, I'm Rex Murphy and I wrote this article to hopefully help someone that is dealing with health issues or not feeling as well and can't figure out what's going on--often it's something we're doing that we can easily stop, or not doing something that we can start doing. If you would like futher information on water filtration or air purification, contact me at 1-800-701-2513 or at our website:http://www.AirPurifiersandCleaners.com

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What It Takes To Be A Yoga Teacher

In recent times, yoga has gained popularity and more and more people want to join it. Due to increase in the number of interested parties, it would be lucrative to seek a career as a yoga teacher. If you are planning on being a yoga teacher, here are the things that you need to satisfy.

Be an expert in your field

This is the most important. If you want to attract people to train with you, you need to establish yourself as an expert in your field. This means that you must know both the theoretical and practical aspects of the type of yoga that you want to teach. Since there are different types of yoga, you don't have to master each. All you need to do is to master one type and ensure you know all the ins and outs of it.

Always replenish your knowledge

What is news today will be antique tomorrow; therefore, it's paramount that you keep on updating yourself on the current developments in your field. To ensure that you are updated, you should make it your habit to be regularly reading periodicals, magazines and books that touch on your style of yoga. Also, you should ensure that you attend workshops and seminars within your area. By so doing, you will always be on the know-how of what other people are doing. If there is a different pose that has been introduced, you will be among the first to know about it. When you are always updated, you will be recognized as an icon which will help you in getting more students willing to be trained by you.

Get accredited

Although, you don't need accreditation for you to practice as a yoga teacher, it won't hurt to seek it. This is because the accreditation enhances your value and establishes you as an expert in your area. This further increases the number of students who would like to enroll in your class.

Find a quiet and serine environment

Since you are the captain of the ship, you need to find a room in a serine environment where you will be practicing. Since yoga requires a great deal of concentration, you shouldn't find a noisy place where you won't be able to concentrate. If you can't find a room that is quiet enough, you can consider giving the yoga classes in the park or in a garden. While in the park, you should choose a place that is less frequented.

These are the things that you should satisfy for you to be a good yoga teacher. So, do you think you have what it takes to be a yoga teacher? Go ahead, the sky is the limit.

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A Guide to Smartlipo Triplex Laser Liposuction

For those finding it tough to lose weight in spite of rigorous exercise and diet, Smartlipo Triplex liposuction, an advanced laser assisted body contouring procedure, offers a perfect solution. Smartlipo Triplex laser liposuction combines three lasers for removal of fat and simultaneous tightening of the skin. The procedure is approved by the FDA and is available at select plastic surgery centers.

The Procedure

The first step in the procedure is administering local anesthesia to the patient. Thereafter, a small incision is made in the area which is to be treated and a small cannula carrying a laser fiber is inserted through the same. The fat cells are then ruptured with the help of three powerful laser wavelengths of 1320, 1440 and 1064nm. The procedure ensures minimum bleeding due to liquefying of fat and cauterizing of blood cells. The loose skin is tightened by stimulation of collagen tissues. The surgeon applies bandage after suctioning off the liquefied fat through the same incision.

Areas Which Can Be Treated By the Procedure

One of the main reasons for the Smartlipo Triplex procedure being popular is that the procedure apart from being accurate can also be used for treating almost all the body parts such as the upper arms, abdomen, outer and inner thighs, hips, waist, chest, ankles and chin. The procedure is ideal for those who are healthy and have no medical problems.

Advantages of Smartlipo Triplex Procedure

This is the only liposuction procedure making use of three lasers in one single treatment. As fat is liquefied and the skin tightened, bleeding is reduced to a great extent. The procedure makes use of ThermaGuide and SmartSense technologies for maintaining the temperature; this ensures that no hotspots are developed.

Process of Recovery

Being an outpatient procedure, Smartlipo Triplex laser liposuction requires only a short recovery time. Patients can resume normal activities quickly. The results of the Smartlipo Triplex procedure may vary from person to person. While the body fat is reduced to a great extent, at times mild bruises may be noticed. You can notice a more toned appearance in the area of treatment after 15 days. Getting the laser liposuction surgery done by a skilled and experienced plastic surgeon is of prime importance. This will ensure the most appealing and aesthetic outcome from the procedure, as well as maximum safety.

Beneficial to both men and women, this is a liposuction procedure that has to be necessarily provided by an experienced and skilled plastic surgeon. So those planning for Smartlipo liposuction should first locate such a surgeon providing service from an AAAASF accredited plastic surgery center.

Smartlipo Triplex liposuction is an advanced laser liposuction treatment that provides efficient excess fat removal and skin tightening results.

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Yoga And Its History

No one is very sure about the history of Yoga; however, speculation has it that yoga originated from the East. With the archeological discovery of the Indus civilization, it is estimated that the practice of yoga began around 5000 years ago in India. The following are the four historical periods of yoga:

Vedic Period

This period is marked by the existence of the Vedas. The Vedas are literature containing the ancient scriptures of Brahmanism which is the foundation of today's Hinduism. It is a comprehensive collection of facts and guides to the concepts of the Hindu religion. The Vedas are believed not to have been written by human beings but are believed to have been passed on by word of mouth from generation to generation. Vedas are the oldest known instructions of yoga now known as Vedic Yoga which mainly include ceremonies and rituals that try to make the mind limitless. During the Vedic period, the people believed in conducting rituals as a way of life.

Pre-Classical Period

Pre-Classical Yoga is marked by the creation of the Upanishads which further explain the teachings of the Vedas. The Upanishads comprise of 200 scriptures which explain the otherworldly self and the epitome reality and the connection between them.

During this period, around 500 B.C, the Lord's song known as the Gita was created. It is currently the oldest known literature devoted to Yoga. The Gita advocates that our lives should incorporate selfless action, loving devotion and knowledge or contemplation.

Classical Period

This is the period when the Yoga Sutra came to light. It was written by Patanjali and encompasses the eight limbs of yoga. These are the yama, niyama, pratyahara, asanas, dharana, dhyana, pranayama and samadhi. He believed that each person is made up of spirit and matter. Through yoga, Patanjali was able to separate the two composites thereby restoring the spirit to its most pure of forms. This differs from the Vedic and Pre-Classical periods which believed in the conjoining of the mind and spirit.

Post-Classical Period

This period of yoga contradicts with Patanjali's work and strives to teach and affirms that everything is unified as is taught in the first three periods of yoga. Yoga instructors created advanced practices that would enliven the body and increase its lifespan. This is what led to Hatha yoga which is currently the most practiced of all types of yoga in the world.

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Branches of Yoga

There are six branches of yoga each with its own characteristics and functions. These branches all offer various approaches to life. It is important for one to establish the reason for choosing to practice yoga so as to know the right branch to take. These branches are not exclusive of each other as they tend to overlap.

Hatha Yoga or Yoga of Postures

This branch of yoga is involved in physical practices. It is the most commonly practiced in the West. Hatha yoga considers the body as what drives the soul and it purposes to make it perfect and fill it with energy of life. It promotes good health and peace of mind.

Tantra Yoga or Yoga of Rituals

This branch utilizes rituals to experience sanctity in our activities, a part of which is consecrated spiritual sex. In order to practice Tantra yoga, one must possess qualities such as truthfulness, devotion, humility, purity and dedication. It seeks to study the universal from the point of view of the individual and promotes the unearthing of divinity in all ceremonies.

Raja Yoga or Royal Yoga

This branch focuses on meditation and contemplation. It honors the self and believes that the universe exists for the self thereby promoting self respect. Its emphasis is on the awareness of one's state of mind. This instructs adherence to the eight ethical standards also known as the yama. These are: mediation, sensory withdrawal, posture, concentration, breath control, concentration, ecstasy and meditation.

Jnana Yoga or Yoga of the Mind

This branch focuses on intelligence. It deems wisdom and intellect most important and strives to combine the two to overcome all limitations. The intellect is developed through the study of the traditional literature relating to yoga.

Bhakti yoga or Yoga of the Heart

This branch focuses on devotion and teaches the yogis to see the divine in everything and everyone leading to pure love, acceptance and tolerance for all. Yogis are encouraged to express their devotion in all their words, thoughts and actions. It also encourages building or re-building a personal connection with God.

Karma Yoga or the Yoga of Service

This branch focuses on the deeds we did in the past affecting our current experiences. It teaches that what we do today will affect what we experience in the future. No one can escape this pathway of yoga. Therefore to ensure a future with no negativity, we should practice selfless service now.

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