Yoga when practiced in the right way has numerous benefits to the being as a whole. The health of a person increases as it impacts positively on the physiological, social, emotional and psychological aspects of a person.
Physiological Benefits: These are benefits that impact on how the human body operates. Yogis experience various changes on their physique which include increased endurance and physical power brought about by pausing postures while breathing extensively, multiplication of arm and shoulder strength, better spine support from the muscles of the back, improved body posture, improved reaction time, increase in cardiovascular efficiency, increased efficiency in breathing which helps to clear nasal passages thus relieving allergies, increased body flexibility, muscles are lengthened and tightened where required thereby becoming more toned and stronger, balance is also improved and this a great benefit especially as one grows older and the prevention of pain, especially back pain as the body is better aligned while it also reduces pain in people suffering from arthritis.
Social and Emotional Benefits: These are benefits that impact on the relationship with oneself and on how man as a social being relates to other social beings. As a yoga practitioner, the ability to control one's emotions increases, there is also heightened awareness of emotions therefore increasing the ability for one to relinquish in their own emotions thereby increasing one's freedom of expression.
Yogic activities also improve social skills as one learns how to control and reduce stress levels thus becoming a calmer individual. This leads to a pleasant personality and heightened feelings of love and empathy. A pleasant and happy aura also makes one attractive to others and will also tend to rub off on them. Yoga classes bring people together creating new friendships and fastening old ones. It also boosts one confidence thus easing ones abilities to relate with others.
Psychological Benefits: These are benefits that impact on the mental aspect of a human being. Yoga has a myriad of psychological benefits which include inculcating peace of mind, the increase of self acceptance and actualization, improved concentration levels, increase in learning efficiency, being more keen to details, improved focus on attention, improved regulation of mood swings, enhanced memory and perception, decreased hostility, reduction of stress levels leading to reduced and/or prevention of anxiety and depression levels, increase in the creativity of an individual and increased optimism. It also serves to increase one's connection with the purpose of life.
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