Yoga is very beneficial to women as their bodies undergo various biological changes as they move through various stages of life; from childhood to adolescence to motherhood and also as they play their various roles in the society.
Yoga during childhood
Yoga is very beneficial to children as it aids in keeping them active thus keeping childhood obesity at bay, it helps in reducing stress caused by day to day routine of going to school, reading, playing and keeping up with their parents busy lives, it aids in boosting the childrens confidence as they interact with their peers and also increases concentration in studies. Physically, they have increased flexibility, increased strength, higher levels of coordination and are more aware of their bodies. Their sense of calmness and relaxation improves too. They develop an intimate relationship with themselves and the world that surrounds them.
Yoga during teenage
Yoga is very beneficial to a girl during teenage as this is the time she undergoes a growth spurt from childhood to adulthood. During this time, a lot of changes happen to her both physically and psychologically. Practicing yoga during this period helps to build body awareness thus helping the adolescent girl have a positive body image. It increases flexibility as the bones grow longer and muscles tighten. It promotes better posture and decreases self consciousness in teenage girls thereby helping to embrace the body changes positively. This helps in building self confidence and the way she relates with the rest of the world. There is control of emotions and therefore the effects of the more common mood swings experienced during this time are reduced. Yogic techniques also help in controlling pain experienced during menstruation.
Yoga during motherhood
Yoga has various benefits during pregnancy. Breathing techniques aid in increasing the flow of oxygen in the body which is beneficial to both mother and child. Yoga helps in keeping the back muscles toned and healthy and able to support the child growing in the womb. During delivery, the controlled breathing techniques reduce pain by relaxing the mind. After delivery, yoga helps in regulating the myriad of emotions experienced and thus helps in keeping 'baby blues' syndrome at bay. Strenuous stress levels experienced when taking care of an infant are also reduced and this promotes calm and peace of mind therefore increasing breast milk production. A happy mother equals a happy child and a happy home.
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