Compression shorts, as the name suggests, are shorts offering compression to the thigh, gluteal, hamstring and groin areas and typically worn following sports injuries as a means of rehabilitation and protection of the muscle. The material used to construct this type of support is very compressive, with manufacturers like Bioskin offering a bespoke range of materials that not only help with rehabilitation but are comfortable and breathable. One of the most important things with any brace or support is ensuring it is breathable so that it doesn't become uncomfortable or even start to move out of place, defeating the object of the support in the first instance.
How do compression shorts work?
They work by offering controlled support to key affected areas within the thigh, hamstring and groin and are designed to decrease muscle vibration whilst maintaining their respective positions. In doing so, they can also work to enhance athletic performance and endurance as a result of minimising wasted energy from the muscles through unnecessary movement.
In maintaining muscle positions the use of compression shorts can also work to reduce the risk of injury by minimising over stretching of the muscles, as hamstring tears can be one of the more serious muscle injuries from a professional footballer's perspective.
When do I need to wear compression shorts?
They can be worn post injury or as a means of preventing injury. As a preventative tool, they can help an athlete train and perform harder and longer which is all important in the world of sport.
Their main use is post injury in helping to manage an injury during recovery. Whilst rest is important for any injury, with ice to reduce inflammation, they can work in conjunction with your return to full fitness. Compression works to manage inflammation and pain, allowing you to continue for longer.
What are the benefits of wearing compression shorts?
The main benefit of wearing them is the additional protection afforded to the patient, with increased confidence just as important as increased protection. Following any muscle injury there is always a fear of it reoccurring or a tendency to not fully commit just in case, though wearing any sports brace can give you the confidence you need to return to action sooner.
What are the different types of compression shorts available?
There are different types of shorts available depending on the specific muscle you wish to manage. Generic compression shorts are available which offer an equal level of controlled support across the groin, hamstring and thigh regions and are designed to improve athletic performance and minimise the overall strain of the muscle groups.
Cinch straps are also available for the groin and thigh regions which allow the patient to apply additional compression to an affected area. Sometimes the additional compression is required to help manage the pain and inflammation of a muscle injury during exercise, something standard shorts are unable to offer.
Muscle injuries are very frustrating for amateurs and professional athletes alike, with many looking at various ways of being able to return to fitness faster. The use of compression shorts is just one small part of the overall rehabilitation process and can be used in conjunction with a capable exercise programme, rest and physiotherapy. If you are ever in any doubt as to how to best return to full fitness following an injury you should seek medical advice.
About the Author
Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles covering areas of interest, focussing on compression shorts and other methods of rehabilitation.
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